More and more people (about one in seven) are showing signs of over-anxiety, which leads to stress and, in turn, can have a significant impact on their quality of life and wellbeing.
Stress and Anxiety can be experienced at different levels and can be brought on by a fear of something that has happened, or what we think has happened and the feeling of dread towards it happening again. Anxiety can also present without us knowing what is causing it, a general feeling of anxiety known as “free floating” anxiety.
Anxiety can manifest itself in different worries; it may be fear of being around other people, it may be anxiety in specific social situations, anxiety in relationships with particular people at home, at school or at work.
Anxiety is a fear or concern that is exaggerated. This triggers a chemical response in our brain and it may feel as if you are on high alert, unable to calm down or relax and your mind may race making it difficult for you to focus or quieten down. This constant fear can begin to affect all areas of life, preventing you from enjoying your life and potentially achieving things like job promotions and developing personal relationships.
Hypnotherapy is a recognised method for reducing the feelings of stress and anxiety, it can help boost confidence and self-belief, whilst reducing the feelings of fear and intense worry. It can help you develop the ability to access the calm state of mind needed to overcome the overwhelming emotions that you are living with and teach you how to regain a sense of control and normality.
Please contact Wendy if you would like to find out more about Hypnotherapy and how it can help free yourself from stress and anxiety and start living a fulfilled life, free to do things that bring you happiness.