tree with road and sunlight

Helping to reduce the “Autumn Blues”

As the summer holidays seem a distant memory, children have already finished a term at school and University is now well under way for some, it can be easy to lose sight of the positives and our perception of stress may start to increase.

With the prospect of the nights drawing in, this time of the year can prove itself to be a little daunting.

A change in the weather from sunny days into a more autumnal feel can, for some people, also prove to be a little unsettling.

Solution Focused Hypnotherapy can really help people who may find they need help to manage the change of seasons.

Solution Focused Hypnotherapy can really help to reduce stress and promote a calm and relaxed approach to work and life as a whole. It is a safe and effective treatment which uses science and psychology to utilise the mind into its most positive state.

“I often see people whose ‘stress buckets’ might be overflowing when they initially come to see me, and it’s wonderful to see the transformation over a number of appointments as they become noticeably more relaxed and confident in their approach to life.”

Solution Focused Hypnotherapy can also be used to help improve confidence, aid in sleep, ease anger and anxiety-based issues.

Please contact Wendy on 07880 336723 to book a free initial consultation to find out more.

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