Learn to Love Yourself
Did you know that loving yourself can improve everything in your life – your relationships, your health and well-being, your ability to believe in yourself and follow your dreams. Very…
Relax and take control
Your habits, beliefs and emotional responses all reside within your subconscious mind. In order to transform them, you need to access them where they live. One of the most effective…
Autumn Blues
Helping to reduce the “Autumn Blues” As the summer holidays seem a distant memory, children have already finished a term at school and University is now well under way for…
Self Love
A funny little video but the underlying message is that we should love ourselves and everything about us. Solution Focused Hypnotherapy can help you fall in love with yourself and everything…
Is technology disrupting your sleep……
Mobile phones, ipads, laptops emit a blue light which scientists say could prevent you falling asleep by an extra hour….. http://www.bbc.co.uk/news/health-34744859?post_id=1714451278789434_1714451272122768#_=_
How our brain works
Watch this simple video to understand more about your brain http://inside-the-brain.com/2015/08/20/how-the-brain-works-3/
Daily glass of wine raises cancer risk
A Harvard University Study shows that drinking daily significantly raises the chances of breast cancer for women. http://www.theguardian.com/society/2015/aug/18/daily-glass-wine-raises-risk-breast-cancer-women-study Hypnotherapy can really help you to take control of drinking; give me…
Meditation… it’s as easy as 1, 2, 3 …
Watch this very short animation to find out more http://www.mindful.org/adorable-animated-mice-explain-meditation-in-2-minutes/
IT’S GOOD TO LAUGH
Laughing is good for your health; here are some of the benefits…. Lower blood pressure Increase blood flow and oxygenation of the blood Give a workout to the diaphragm and…
Hypnotherapy for Exam Nerves
Do you panic at the very thought of an exam or test? You are not alone, exam nerves and stress happen to most of us. Preparing for an exam and…