Learn to Love Yourself
Did you know that loving yourself can improve everything in your life – your relationships, your health and well-being, your ability to believe in yourself and follow your dreams. Very…
Positive Thinking
Practising how you want to be – whether this is playing better tennis or being confident around people – is almost as good as doing it in reality. When we feel…
Spring cleaning for the mind
Spring has sprung - let's get happy! Spring is a good time of year to take stock and give ourselves the time and space to have a mental “spring-clean”. Negative…
Become more #POSITIVE in 2017
Do you need help to look for the positives in your life? Do you need help to look for the positives in your life? Sometimes it is hard to believe…
#THINKPOSITIVE THIS SEPTEMBER
As we say goodbye to summer it’s important to maintain that positive mind set by choosing our mood and reminding ourselves that we can control our happiness. THIS SEPTEMBER THINK…