Is technology disrupting your sleep……
Mobile phones, ipads, laptops emit a blue light which scientists say could prevent you falling asleep by an extra hour….. http://www.bbc.co.uk/news/health-34744859?post_id=1714451278789434_1714451272122768#_=_
How our brain works
Watch this simple video to understand more about your brain http://inside-the-brain.com/2015/08/20/how-the-brain-works-3/
Daily glass of wine raises cancer risk
A Harvard University Study shows that drinking daily significantly raises the chances of breast cancer for women. http://www.theguardian.com/society/2015/aug/18/daily-glass-wine-raises-risk-breast-cancer-women-study Hypnotherapy can really help you to take control of drinking; give me…
Meditation… it’s as easy as 1, 2, 3 …
Watch this very short animation to find out more http://www.mindful.org/adorable-animated-mice-explain-meditation-in-2-minutes/
IT’S GOOD TO LAUGH
Laughing is good for your health; here are some of the benefits…. Lower blood pressure Increase blood flow and oxygenation of the blood Give a workout to the diaphragm and…
Hypnotherapy for Exam Nerves
Do you panic at the very thought of an exam or test? You are not alone, exam nerves and stress happen to most of us. Preparing for an exam and…
REDUCING STRESS WITH SOLUTION FOCUSED HYPNOTHERAPY
With the sunshine finally giving way to rain and the nights starting to draw in, it’s not uncommon for people to experience a low mood in the autumn months –…
NEUROPLASTICITY
Our brains are amazing – watch this 2 minute video I love this because it’s exactly what I tell my clients who are making positive changes … http://wp.me/p1cVtZ-Rc
NATIONAL STRESS AWARENESS DAY
If I look back over 2014 I have worked with clients aged 8 to 80, all of whom sought support for stress or anxiety related conditions; from behavioural issues, severe…